Make a Move

Make a Move is a charity that helps people make positive changes in their lives and improve their mental health using movement, music, mindfulness and a range of other creative and therapeutic techniques.

We have developed a pioneering way of working with people to improve their mental state. We support people with social, emotional and physiological difficulties, and work with them so they can experience positive mental health.

We work with older people, young adults with learning disabilities, mothers with low mood and perinatal depression and children in schools.

We also work with business to support culture change and provide employees with preventative strategies to manage stress.