PaNDAS offer free, confidential support via their helpline, WhatsApp, email, online support, support groups and social media.
PaNDAS is a community offering peer-to-peer support for you, your family and your network. Covering pre-natal, post-natal and perinatal depression, birth trauma and anxiety, support for everyone can be reached via PaNDAS.
They also provide information and resources.
Last updated: 19 June 2025