We offer peer-led wide ranging group activities, discussions and experiences to counter the stress of modern living to those who encounter pre-exam stress, work stress and those who feel isolated living on their own. We welcome guest speakers to share their experience of wellbeing with us. Our activities and relaxation techniques include:
- Deep breathing
- Yoga
- Acupressure
- Zen garden meditation
- Connecting with nature through soundscapes, walks
- Origami
- Discovering our "ikigai" - Japanese for bringing joy to everyday living, and
- Discussion on plants and wellbeing - "from root to fruit".
Last updated: 1 May 2025