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Just like lots of other people, you may have times in your life when you are struggling with your mental health (how you feel). If you feel like you are struggling with this, it is important to speak to someone you trust such as a friend, parent, support worker or maybe a doctor. They will be able to help get you the help and support you need.
Autism.org have information on their site about various mental health disorders some people can experience.
Here is some information from Young Minds about autism and mental Health.
Our universal young people's pages provide signposting to organisations and groups you can talk to about your mental health.
Mind Charity have shared some helpful mindfulness tips and ideas to help you feel grounded.