MIND Diet 4 week Course

A 4 week, 4 session group course. I will support and guide you to begin following the MIND Diet. For Alzheimer's prevention and support.

Location & Contact

Address

18 E Charles Street
Bath
BA1 1HX
United Kingdom

Phone
07894086663
Email
nicolle.appletonnutrition@gmail.com

Contact Person

Nicolle Appleton

About

<p>Week by week course outline</p><p>· Week 1. Berries, leafy green vegetables, and other vegetables</p><p>· Week 2. Unsaturated fats (olive oil, nuts, seeds, fish, proteins)</p><p>· Week 3. Whole grains, beans &amp; legumes</p><p>· Week 4. Wine and limiting saturated fats.</p><p>· At 6 months there will be a 30-minutute catch up arranged to see how everyone has got on with the diet and if there are any questions.</p>

Location Map

51.3817299, -2.3659219

Last updated: 12 June 2025

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