Week by week course outline
· Week 1. Berries, leafy green vegetables, and other vegetables
· Week 2. Unsaturated fats (olive oil, nuts, seeds, fish, proteins)
· Week 3. Whole grains, beans & legumes
· Week 4. Wine and limiting saturated fats.
· At 6 months there will be a 30-minutute catch up arranged to see how everyone has got on with the diet and if there are any questions.
Last updated: 12 June 2025