KiActiv Health is a personalised digital service that helps individuals rethink exercise and learn how their everyday movement benefits health. It empowers healthy new movement habits that complement an individual's routine and equips them with the knowledge, skills and confidence to improve their quality of life. It is a guided 12 week programme that includes:
- a personalised online platform available 24/7 to inspire new habits
- regular remote telephone support from a dedicated Mentor
- wearable technology to measure the value of all your movement throughout the day
The service requires no visits to gyms, has no barriers to age or mobility, and helps individuals choose how to be active.
It is a digital service, so it can be accessed 24/7. Mentor phone calls (as part of the service) are also flexible with availability across traditional working hours, evenings and weekends.
The service is remote-based, so can be done from anywhere.
For anyone with an interest in improving their health and wellbeing through physical activity, with a particular focus on those who are unable or unwilling to engage with traditional exercise-based services.
Aged 16+.
Signup via our website, or email to find out more.
The KiActiv Health service is currently available in B&NES through the Active Way project. Please visit: https://theactivewaybathnes.co.uk/kiactiv/ for more details.
Last updated: 28 August 2024