KiActiv
KiActiv Health is a digital service designed to help individuals rethink exercise and make their everyday movement a medicine. By shifting the focus away from structured exercise alone, KiActiv uses technology to harness an optimal personalised dose of physical activity in multiple intensities, equipping individuals with the knowledge, skills and confidence to self-care for sustained health improvement, in the context of their health, capacity and environment.
- a personalised online platform available 24/7 to inspire new habits
- regular remote telephone support from a dedicated Mentor
- wearable technology to measure the value of all your movement throughout the day
The service requires no visits to gyms, has no barriers to age or mobility, and helps individuals choose how to be active.
It is a digital service, so it can be accessed 24/7. Mentor phone calls (as part of the service) are also flexible with availability across traditional working hours, evenings and weekends.
The service is remote-based, so can be done from anywhere.
For anyone with an interest in improving their health and wellbeing through physical activity, with a particular focus on those who are unable or unwilling to engage with traditional exercise-based services.
Aged 16+.
Signup via our website, or email to find out more.