Fun Seated Dancing Sessions
Music reminiscence and movement sessions enabling adults to enjoy dancing in a safe and supported way, either seated or standing depending on individual capabilities. Sessions are designed to be as inclusive as possible and are suitable for adults with limited mobility and also dementia friendly.
These sessions help people connect socially and stay active mentally and physically. Research shows that dancing can significantly improve wellbeing in older adults, including improvements in muscle strength, stamina and balance.
With experience in dancing, facilitation and community engagement, including working with people living with dementia and their carers. Sam’s approach is collaborative to ensure everyone benefits from taking part.
Open Access Sessions in the Community
Weekly Sessions at Southside Community Centre every Friday 11am to 12 noon please call 07887 743054 to book your place. Your first session is free, then £4 for any future sessions.
Free monthly sessions at Southdown Methodist Church on the first Thursday of every month from 11am to 12 noon. No need to book just drop in. These sessions are funded by the church as part of their regular lunchclub. There is no obligation to stay for the lunch but it is delicious and only £5 for 2 courses.
For more details about both these sessions visit here: https://samgrief.co.uk/join-a-session
Tailored Sessions
Sam can also tailor sessions for local organisations working with adults in the community or care home settings. Current clients include Curo and ReMind UK. For more information and discuss your needs contact Sam direct.
Sessions are also available working one to one with individuals in their homes.
Last updated: 23 May 2025