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About
Kooth is an online platform that helps young people with their mental health and wellbeing. You can use Kooth to help with lots of different things, including mental health difficulties (like anxiety, low mood, or eating problems), as well as life challenges like relationship issues, exam pressures, or moving schools.
Kooth has resources as well as spaces to chat.
The resources include activities, articles, a journal section, inspiring stories, and calming exercises.
You can anonymously talk to other young people on moderated discussion forums – this means that adults check the things people post before they’re published. They do this to keep everyone safe.
You can also chat to mental health professionals by messaging – they can support you and offer clinically safe advice. These chats can be a one-off, but you can also have a series of chats if that would be more helpful for you. The professionals are only online during specific times, but the rest of Kooth is always there for you to explore.
Last updated: 20 July 2026
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