Text ‘SHOUT’ to 85258
You can text any time, day or night
Your messages with us are confidential and anonymous.
It is free to text Shout from all major mobile networks in the UK.
To start a conversation, text the word ‘Shout’ to 85258.
Shout is a free, confidential and 24/7 text messaging service for anyone in the UK who needs support. If you are struggling to cope and need to talk, our trained Shout Volunteers are here for you.
If your life is at imminent risk, please call 999 for immediate help.
Last updated: 19 June 2025