Child Adolescent and Mental Health Service (CAMHS) have pooled together a website full of activities, downloadable resources, websites, apps, books and videos all focussed around supporting you to focus on your wellbeing and understand your feelings and emotions.
Mind Charity share mindfulness ideas, exercises and tips to help you focus.
CAMHS' recognised wellbeing apps that you can download (please note not all are free of charge).
NHS Talking Therapies enables access to a free, confidential NHS service designed to help you manage common mental health difficulties like anxiety, depression, stress, and low mood.
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Last updated: 24 August 2026