Child Adolescent and Mental Health Service (CAMHS) have pooled together a website full of activities, downloadable resources, websites, apps, books and videos all focussed around supporting you to focus on your wellbeing and understand your feelings and emotions.
Mind Charity share mindfulness ideas, exercises and tips to help you focus.
CAMHS' recognised wellbeing apps that you can download (please note not all are free of charge).
Improving Access to Psychological Therapies (IAPT) enables access to a variety of therapies depending on your individual need.
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