No Panic
No Panic is a registered charity that helps and supports those living with Panic Attacks, Phobias, Obsessive Compulsive Disorders and other related anxiety disorders. No Panic also provides support for the carers of people who suffer from anxiety disorders.
They offer a help line for adults, and a separate helpline for young people:
Adults: 0300 772 9844
Young People: 0333 772 2644
Helpline is open 10am-10pm 365 days a year.