CALM: App for Mindfulness and Meditation. (Available on iOS, Android & Web)
Breathe2Relax: The relaxation app trains you on the “belly breathing” technique that has proven benefits for your overall mental health. Available on iOS and Android
Stress Check by Azumio: This app takes you on a deep breathing exercise to promote calmness and can bring your heart rate down in five minutes. The app provides instant feedback with breath and pulse monitoring and tracks long-term progress. Available on iOS and Android
Thrive: When you log in it gives you different tips to help you relieve stress/anxiety. There are tabs for meditation, deep relaxation, self-hypnosis, and more. Available on Android
Smiling Mind: Trying to incorporate mindfulness into your daily life? This app can help you launch into a regular practice of mindfulness meditations. Available on iOS and Android
Wysa Happiness Chatbot: helps to build emotional resilience by talking to you about your situation. Over 60 psychologists and 10,000 users have provided specific inputs to shape how Wysa helps them. Available on iOS and Android
I love Hue: When you feel like you have no control, this app can help sooth you by creating simple visual harmonies from mosaic tiles. Available on iOS and Android
Worry Watch: This journaling tool has a simple user interface where users can log instances of worry, fear, and anxiety. They can also add the outcome of each situation, which provides a comparison between expectation and reality that helps reduce anxiety over time. Available on iOS
What’s Up?: This app uses Cognitive Behavioural Therapy (CBT) and Acceptance Commitment Therapy (ACT) methods to help you cope with depression, anxiety, anger, stress, and more. Available on iOS and Android
Reflectly: A personal journal and diary driven by AI to enable you to deal with negative thoughts, make positivity louder and to teach you about the science of well-being. Available on iOS and Android
Last updated: 29 September 2026