If you have chronic pain, or want to make some changes in your life, or you're struggling to adapt to your situation, coaching may be able to help. It consists of a very useful conversation, where you will feel encouraged and empowered to take positive and effective action. A good coaching relationship begins with feeling safe, which enables curiosity, confidence, courage, calmness, playfulness and persistance. This will help you to take on new information, explore your strengths and bulid a plan of action. You are more likely to get stuff done and enjoy doing it. You can respond to difficult moments with more energy and focus. With feeling safe comes changes to your nervous system, the body learns to relax, your cells can repair, the mind stops whirring a million miles a second. When you're safe you can step back, take a deep breath and approach life from a different perspective - you can get clarity and direction about what's in your power to change, and how to change it. My coaching helps you to create this incredible life-changing foundation of safety and calm. Then we can build in all kinds of fun things to do to create the wellness you want.
I offer 1-1 coaching, either online or in certain cases face-to-face. The benefit of this is a personalised service that can respond and adapt to your needs as we work.
I can sometimes offer group sessions, and will work in partnership with health providers, businesses, government agencies, and community organisations to develop and deliver them. The benefit to the client is a network of support, encouragement from peers and often a free or discounted service.
Last updated: 27 November 2025
