Wellness is important. So important in fact that it affects our life in tons of ways. Wellness can include good thoughts, a healthy body, supportive relationships. Various aspects of wellness can be learnt, and my coaching offers you an opportunity to improve your wellbeing by helping you to work out what you want to improve and how to do it. It begins with feeling safe, which enables curiosity, confidence, courage, calmness, playfulness and persistance. You can get stuff done and enjoy doing it. You can respond to difficult moments with more energy and focus. With feeling safe comes changes to your nervous system, the body learns to relax, your cells can repair, the mind stops whirring a million miles a second. When you're safe you can step back, take a deep breath and approach life from a different perspective - you can get clarity and direction about what's in your power to change, and how to change it. My coaching helps you to create this incredible life-changing foundation of safety and calm. Then we can build in all kinds of fun things to do to create the wellness you want.
I offer 1-1 coaching, either online or in certain cases face-to-face. The benefit of this is a personalised service that can respond and adapt to your needs as we work.
I can sometimes offer group sessions, and will work in partnership with health providers, businesses, government agencies, and community organisations to develop and deliver them. The benefit to the client is a network of support, encouragement from peers and often a free or discounted service.
Last updated: 25 September 2024
