Bath Mindfulness

Mindfulness-based resilience training for stress, anxiety, self-esteem, and anger. Healing pain with self-compassion and presence. Audience - adults, adolescents, parents. 1-2-1's, retreats, workshops, school courses.

I teach mindfulness-based tools to help you to navigate life's difficulties better, live a more fulfilling life, and reveal your authentic self beneath the surface. Tools help with stress, anxiety, anger, and self-esteem. Courses are tailored to the audience's needs. 1-2-1's will allow you to open up about life's struggles as we apply techniques to help you to grow self-awareness and heal any pain that is holding you back.  An empathetic, non-judgemental approach.

Author of Resilient Teen, a non-fiction book for teenagers to overcome adversity in life.