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My Resilient Mind

Empowering individuals with knowledge and tools to build resilience, manage stress, and enhance emotional regulation. I blend various methods to help release anxiety, anger, and boost self-esteem, fostering healthier habits and a greater sense of wellbeing. Including mindfulness-based techniques and tools to reduce your smartphone use. Audience - adults, adolescents, parents, workplace. Workshops, talks, school courses, retreats

Location & Contact

Email
info@myresilientmind.co.uk
Website

Contact Person

Nicola MacDonald
Resilience Coach

About

I am a Resilience Coach specialising in Technology Addiction, Mindfulness, Youth Mental Health, Conscious Parenting, and Workplace Support.

  • Accredited Mindfulness Coach 
  • Author of Resilient Teen - a non-fiction book for adolescents 
  • Digital Wellbeing Expert
  • Technology Addiction Speaker & Facilitator
  • MHFA England Mental Health First Aider

My mission is to empower individuals with the knowledge and tools to build resilience, manage stress, and enhance emotional regulation. I blend various methods to help release anxiety, anger, and boost self-esteem, fostering healthier habits and a greater sense of wellbeing.

 

Last updated: 27 February 2025

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