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My Resilient Mind

Empowering individuals with knowledge and tools to build resilience, manage stress, and enhance emotional regulation. I blend various methods to help release anxiety, anger, and boost self-esteem, fostering healthier habits and a greater sense of wellbeing. Including mindfulness-based techniques and tools to reduce your smartphone use. Audience - adults, adolescents, parents, workplace. Workshops, talks, school courses, retreats

Location & Contact

Email
info@myresilientmind.co.uk
Website

Contact Person

Nicola MacDonald
Resilience Coach

About

<p>I am a Resilience Coach specialising in Technology Addiction, Mindfulness, Youth Mental Health, Conscious Parenting, and Workplace Support.</p><ul><li>Accredited Mindfulness Coach&nbsp;</li><li>Author of Resilient Teen - a non-fiction book for adolescents&nbsp;</li><li>Digital Wellbeing Expert</li><li>Technology Addiction Speaker &amp; Facilitator</li><li>MHFA England Mental Health First Aider</li></ul><p>My mission is to empower individuals with the knowledge and tools to build resilience, manage stress, and enhance emotional regulation. I blend various methods to help release anxiety, anger, and boost self-esteem, fostering healthier habits and a greater sense of wellbeing.</p><p>&nbsp;</p>

Last updated: 27 February 2025

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