My Resilient Mind
Empowering individuals with knowledge and tools to build resilience, manage stress, and enhance emotional regulation. I blend various methods to help release anxiety, anger, and boost self-esteem, fostering healthier habits and a greater sense of wellbeing. Including mindfulness-based techniques and tools to reduce your smartphone use. Audience - adults, adolescents, parents, workplace. Workshops, talks, school courses, retreats
I am a Resilience Coach specialising in Technology Addiction, Mindfulness, Youth Mental Health, Conscious Parenting, and Workplace Support.
- Accredited Mindfulness Coach
- Author of Resilient Teen - a non-fiction book for adolescents
- Digital Wellbeing Expert
- Technology Addiction Speaker & Facilitator
- MHFA England Mental Health First Aider
My mission is to empower individuals with the knowledge and tools to build resilience, manage stress, and enhance emotional regulation. I blend various methods to help release anxiety, anger, and boost self-esteem, fostering healthier habits and a greater sense of wellbeing.