No Panic

Advice, support, mentoring and help for people living with phobias, OCD and any other anxiety-based disorders.

Location & Contact

Phone
0300 772 9844

About

Helpline is open everyday - 10am – 10pm (365 days of the year)

0300 772 9844 

Youth hub - youth@nopanic.org.uk

Practical help for carers.

 

No Panic Membership

No Panic specialises in self-help recovery and our services include providing people with the skills they need to manage their condition and work towards recovery, enabling them to lead more fulfilled lives.

  • CBT-Focused Mentoring Services
  • Extra Listening
  • Anxiety Support Chat
  • Cosy Coffee Chats
  • Email Support
  • Members Only Facebook group

Last updated: 25 February 2025

Services are responsible for the accuracy of their own information. Livewell B&NES checks suitability for inclusion but does not vet or visit services; you access them at your own discretion.

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