No Panic
Advice, support, mentoring and help for people living with phobias, OCD and any other anxiety-based disorders.
Helpline is open everyday - 10am – 10pm (365 days of the year)
0300 772 9844
Youth hub - youth@nopanic.org.uk
Practical help for carers.
No Panic Membership
No Panic specialises in self-help recovery and our services include providing people with the skills they need to manage their condition and work towards recovery, enabling them to lead more fulfilled lives.
- CBT-Focused Mentoring Services
- Extra Listening
- Anxiety Support Chat
- Cosy Coffee Chats
- Email Support
- Members Only Facebook group