No Panic

Advice, support, mentoring and help for people living with phobias, OCD and any other anxiety-based disorders.

Helpline is open everyday - 10am – 10pm (365 days of the year)

0300 772 9844 

Youth hub - youth@nopanic.org.uk

Practical help for carers.

 

No Panic Membership

No Panic specialises in self-help recovery and our services include providing people with the skills they need to manage their condition and work towards recovery, enabling them to lead more fulfilled lives.

  • CBT-Focused Mentoring Services
  • Extra Listening
  • Anxiety Support Chat
  • Cosy Coffee Chats
  • Email Support
  • Members Only Facebook group