For nearly 40 years, we‘ve been supporting people across the UK to manage and overcome phobias, obsessive compulsive disorder (OCD), and related anxiety disorders using evidence based techniques built on behaviour therapy techniques. At TOP UK we know how truly debilitating, intense and overwhelming life with OCD or a phobia is. We also know there is a life for you without intense fear.
We offer practical, proven support through our network of online friendly, self-help groups. Run by trained volunteers, many of whom have lived with OCD or phobias themselves, our groups are a safe, welcoming space where you’ll connect with others facing similar challenges to find understanding, encouragement, and a clear path to recovery.
Last updated: 1 August 2025